Energy healing that’s grounded in the real world.
Find the session that’s right for you
Private and group offerings in sound healing, yoga, and pranic healing — available in NYC and virtually. Every session is tailored to meet you exactly where you are.
ONE-ON-ONE SESSIONS
Deeply personal. Profoundly effective.
Each session is customized to your energetic needs. Not sure which to choose? Book a free 15-min call →
Tuning Fork Sound Healing
15 min · $37.50 | 30 min · $75
Standing singing bowl included at no extra cost
Precision-tuned forks are placed on and played around the body to shift your nervous system from stress and fatigue into calm and coherence. The specific frequencies activate neural networks in the brain, remove energetic blocks, and restore your body's natural resonance — leaving you feeling clear, balanced, and at ease.
Choose your theme:
Nervous System Reset
Best for: stress, burnout, overwhelm
Activates and soothes the vagus nerve — the body's master regulator connecting the brain, heart, and gut. Walk away feeling deeply relaxed and replenished.
Find your inner stillness.
Calm the Mind + Grounding
Best for: racing thoughts, anxiety, overstimulation
Uses a binaural beat tuned to the earth's own frequency to quiet mental noise and anchor you in the present moment.
Anchor yourself in the now.
Self-Love
Best for: self-criticism, emotional heaviness, disconnection
A carefully chosen frequency that opens the heart to compassion, acceptance, and ease. Feel genuinely at home in your own body.
Embrace your inherent worth.
Inner Harmony
Best for: feeling out of alignment, scattered, or disconnected
Calibrated to the golden ratio, this session resets your energy body and restores a felt sense of beauty, balance, and wholeness.
Radiate balance and light.
Sound Healing Immersions
60 min · $150 | 90 min · $225
One-on-one journeys designed for radical transformation and intense energetic shifts. Go deeper with instruments that can move a significant amount of energy in just one session.
Himalayan Sound Healing
Best for: deep emotional release, chakra healing
Authentic Himalayan singing bowls, tingsa, and other instruments are played directly above your body in a private one-on-one session. The rich, layered tones create a wave of sound that moves through your entire being — releasing tension, clearing energy blocks, and restoring the free flow of prana. Each chakra is individually addressed and rebalanced. Many people feel energy moving in their body during the session and leave feeling lighter and more themselves.
60 min: 7 chakras · 90 min: 12 chakras
Gong Healing
Best for: deep energetic clearing, emotional processing, transcendental experience
Unlike any other sound experience, gongs produce complex, layered overtones that reach places other instruments simply can't. In this private session, multiple gongs are played around you — each with its own vibrational signature — creating an immersive sound field that dissolves stagnant energy, quiets the mind, and guides you into a state of deep stillness. Many clients describe accessing intuitive insights, experiencing emotional release, or simply feeling more connected to themselves than they have in years.
Sound Journey
Best for: returning clients ready to go deeper, or those who want a fully intuitive session
The most personalized offering in the collection. A Sound Journey draws from the full range of instruments available — singing bowls, gongs, tuning forks, chimes, and more — woven together intuitively in the moment to meet your specific energetic needs. You can request your preferred instruments, or trust the process and let the session unfold around you. No two journeys are alike.
Pranic Healing
3 sessions · $450 | 9 sessions · $1,350
A no-touch energy healing system that works by cleansing, energizing, and rebalancing the body's energy field — accelerating its own innate ability to heal. Drawing from the chakra system of India and the meridian system of China, this session works with 11 major chakras and additional organs depending on your treatment. Includes full aura cleansing and targeted healing for your specific concern.
Pranic healing can address physical discomfort, emotional pain, stress, insomnia, relationship issues, and end-of-life care.
You remain fully clothed. No physical contact is made.
New to pranic healing? Start with a free 15-min call to discuss whether a package is right for you.
WHAT INDIVIDUALS ARE SAYING
Real people. Real impact.
Not sure where to start?
Every client gets a free 15-minute call before their first session. We'll talk about what you're experiencing, what you're hoping for, and I'll tell you exactly which session I'd recommend. There is no pressure to book.
FOR TEAMS & ORGANIZATIONS
Bring healing into your workplace.
From single-session wellness breaks to multi-day retreat programming, every offering is customized to your team's size, needs, and goals. Available in-person and virtually.
Sessions are fully customized to your team's size and needs. Pricing is based on session length and group size. Book a free 15-min discovery call to discuss your team's needs and get a custom quote.
Trusted by teams at Google and more.
Yoga Stretch & Breath
No mat required · Standing or seated options available
A gentle, accessible practice that releases physical tension and clears stagnant energy — no yoga experience needed. Designed to work at a desk or in any open space. Includes breathwork to calm the nervous system, sharpen focus, and leave your team feeling reset and present.
Ideal for: meeting breaks, wellness days, conference openers/closers
Sound Bath
Himalayan bowls · Tuning forks · Deeply relaxing
Your team lies back and does nothing — the sound does the work. Himalayan singing bowls and tuning forks fill the room with layered vibrations that ease tension, quiet the mind, and restore nervous system balance. One of the most universally loved wellness experiences, accessible to absolutely everyone. Always a highlight.
Ideal for: wellness days, retreat closings, team appreciation events
Vinyasa Yoga
All levels welcome
A dynamic flow practice linking breath and movement into a continuous, energizing sequence. Variations are offered throughout so every participant can find their edge — from first-timers to regular practitioners. Builds body awareness, reduces stress, and creates a genuine sense of vitality.
Ideal for: team offsites, wellness programming, active retreats
Guided Journaling
Pen + paper
Help your team pause, reflect, and reconnect. Prompt themes can be customized including gratitude, energy management, long term vision, and more. Perfect for those who are new to journaling and to those who already love the practice.
Ideal for: team offsites, wellness programming, team appreciation events
Ready to bring this to your team?
Every corporate session is fully customized — format, duration, and focus are designed around your team's needs. Get in touch and we'll build something that fits.
WHAT TEAMS ARE SAYING
Real results. Real teams.
"Thanks for leading our breathing and Sound Bath session during Business planning, Asmi! We really enjoyed it!”
“Asmi - Thank you so much for guiding us through yoga stretching and meditation! There is so much going on right now that sometimes we forget to take care of ourselves, so this was very much needed! The session was so incredible and we truly appreciate you!”
“With the pace Google operates and back to back meeting culture, it was restorative to have this class.”
"Asmi, the —— team is immensely grateful for your contribution in our three-day virtual summit. You seamlessly lead our team in a meditation cycle, stretches, and sound healing. This provided value because our team was relaxed and a healthy team is a successful one. The —— team appreciates you, and we look forward to more virtual meditations!"
Not sure where to start?
Whether you're new to energy healing or looking to go deeper, a free 15-minute conversation is the easiest first step. No commitment, no pressure, just a chance to find the right fit.
